StO_Logo_REV2017.jpg

 

TRAIN WITH SEIZE THE OAR - All abilities welcome

2017-2018 WINTER Training

 

 

LAND training AND NW ERGOMANIA RACING TEAM PREP

FULL Team Training

Sundays, 9am-11pm @ CROSSFIT RE: COLUMBIA CITY, SEATTLE.  90 minute sessions of strength and conditioning, plus rowing.  full series, PUNCH CARd, DROp-IN or virtual memberships available.

DATES: december 3, 10, 17, 31 / January 7, 14, 21, 28

JUNIOR ADAPTIVE TEAM

SUNDAYS, 10:30AM @ CRossfit re: Columbia City, Seattle. 1 hour sessions of rowing machine work!  Families welcome. includes entry at 2018 nw ergomania.

Dates: December 31 / January 7, 14, 21, 27


2018 SPRING TRAINING

land training and pre-water training prep.

Team training: Sundays, 9am-11am @ Crossfit RE: Columbia City, seattle.  Full series, punch card, drop-in or virtual memberships available.

DATES*: February 4, 11, 18, 25 / march 4, 11, 18, 25 / april 1, 8, 22, 29

(no practice April 15)

land training - Basic Eligibility Requirements: signed Risk and Release form (provided at the boathouse) plus medical approval. All athletes must be able to self-transfer as Seize The oar has a no-lift policy.

Water training - Basic Eligibility Requirements: Completed Float Test or Float Waiver andAll athletes must be able to self-transfer as Seize The oar has a no-lift policy.

*all Dates subject to change.  Water time is weather-dependent.