TRAIN WITH SEIZE THE OAR - All abilities welcome*
2018 SPRING TRAINING
land training and pre-water training prep.
Team training: Sundays, 9am-11am @ Crossfit RE: Columbia City, seattle. Full series, punch card, drop-in or virtual memberships available.
DATES*: February 4, 11, 18, 25 / march 4, 11, 18, 25 / april 1, 8, 22, 29
(no practice April 15)
JUNIOR ADAPTIVE TEAM
SUNDAYS, 10:30AM @ CRossfit re: Columbia City, Seattle. 1 hour sessions of rowing machine work! Families welcome. includes entry at 2018 nw ergomania.
Dates: December 31 / January 7, 14, 21, 27
*land training - Basic Eligibility Requirements: signed Risk and Release form (provided at the boathouse) plus medical approval. All athletes must be able to self-transfer as Seize The oar has a no-lift policy.
Water training - Basic Eligibility Requirements: Completed Float Test or Float Waiver andAll athletes must be able to self-transfer as Seize The oar has a no-lift policy.
*all Dates subject to change. Water time is weather-dependent.