RING OF FIRE CHALLENGES
PICK YOUR DISTANCE OR TIME. CRUSH IT. ENTER YOUR RESULTS. REPEAT.
CHALLENGE #1 (Completed)
In honor of the para-rowing athletes from around the world at the 2016 Rio Paralympic Games, athletes launched the first Ring of Fire Challenge.
Together, they represent Canada and the Western US and club affiliations: Vancouver Lake Rowing, Gorge Narrows Rowing, Vancouver Rowing, Delta Sculling, Seize The Oar, and more!
Of the athletes that completed both Round 1 and 2, EVERYONE PR'd!
READY FOR ROUND 2!
Challenge #2 (COMPLETED)
Winter Wonderland Challenge ended December 4. WOW. They raced, they logged, they PR'd!
SEE THE RESULTS HERE!
NEW! MEET THE GRIT PROJECT :: Next round starts February 12.
The Grit Project is a 10-week training program, in Seattle or virtually with weekly check-ins with Coach Tara.
Participants will have 2-3 workouts per week that will strengthen and increase speed and stamina.
If you sign up for the in-person training, you will train in an Open Gym format on Sundays. Arrive ready for 90 minutes of Erg and Strength Training.