SPRING 2024 INDOOR TRAINING @ Pocock Rowing Center, Seattle
Cost: $120 for 6 sessions
$25 for drop-in
With a note, new athletes must sign up for at least two sessions if drop-in.
New athletes will need to be assessed in regards to their functional movement and any adaptations they will need to have a successful workout.
Sessions will be a combination of rowing and strength training tailored to the athletes.
Contact us if you have any questions. If cost is a factor, please contact us at letsrow@seizetheoar.com.
UPDATE as of November 2023
Winter Training Starts December 2023. REGISTER HERE!
If you would like to be a new or returning athlete with Seize The Oar, please email letsrow@seizetheoar.com to meet a coach and learn about your options.
SEE ABOVE FOR MOST CURRENT UPDATE - WE OFFER TWO SEASONS OF TRAINING:
SEPTEMBER - APRIL - INDOOR. Seize The Oar offers INDOOR land training November through April. It’s a fun team-style circuit workout. More info and to sign up, email letsrow@seizetheoar.com!
MAY 2024 - OCTOBER 2024 - WATER. Seize The Oar offers WATER training April through October. Location and times/days TBA. We have Juniors, Novice, Racing and High Performance Groups. Inquire here about access options and team schedule.